Fitness & Tone Programs

Want to get fit and toned at the gym? Begin your journey towards a healthy, stronger and better physique by becoming involved in this fun, challenging and free-flowing 6 week program. Includes video demonstrations and written descriptions for all prescribed exercises!

Step up your levels of fitness, strength and fat loss in the gym with a Phase 2 "Tone it Up" program. Includes video demonstrations and written descriptions for all prescribed exercises!

A 6-week strength and conditioning program designed for the gym and those of you who have completed Phase 1 and 2 of the Fitness & Tone programs. The "Lean and Mean" program will take your body to the next level! Includes video demonstrations and written descriptions for all prescribed exercises!