Fitness & Tone 3: Lean 'n' Mean

Achieve your greatest results to date by following this Phase 3 "Lean and Mean" program. Designed for those who have completed phase 1 and 2, this is not for the faint-hearted! This is a program that incorporates whole body training for toning and strength, and also includes High Intensity cardiovascular intervals, rapidly promoting your fat loss and lean muscle gain. All exercises include video demonstrations and written descriptions so that there's no confusion with what needs to be done, meaning you can workout immediately!

Price: $45.00

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