Eating for Health & Performance
25 May 2018
Are you eating enough to perform at your best AND to maintain optimal health?
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Should athletes supplement with BCAAs
08 Feb 2018
BCAAs have become a very popular sports supplement due to their ability to promote muscle protein synthesis and assist with other health benefits. But is supplementation necessary?
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Hydrating for Performance
02 Jun 2017
Many athletes and fitness-lovers focus intently on training hard and eating well, but it is imperative that hydration is not forgotten.
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Caffeine and Performance
07 Dec 2016
Caffeine makes mornings manageable world wide! It does this by stimulating our central nervous system and making us feel awake, focussed and even energised. It’s for these reasons that many athletes use caffeine before or during training and competition. Is it something you should consider?
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The $3K Reward for Effort Challenge
19 Nov 2015
Win over $3,000 worth of online programming and nutrition guidance to make 2016 your Year of Health!
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Fat Loss or Fluid Loss?
30 Oct 2015
There are many food products out there promising quick weight loss such as "2kg in one week". But are you really losing fat?
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How to get more veggies into your diet.
18 Oct 2015
Eating the recommended five serves of vegetables a day can be hard! Hopefully the suggestions in this article will make it easier for you to include veggies into every meal - be it breakfast, lunch, dinner or snack time!
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Common factors for weight loss
09 Oct 2015
What are the predominant characteristics of people who have succeeded with longterm weight loss?
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Muesli Bars
02 Aug 2015
My local supermarket stocks 116 varieties of muesli bars. Here are the five I would recommend.
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